My Vision

Specializing in athletic performance, my goal is to provide the framework for athletes to succeed in their individual sport. As a Certified Strength and Conditioning Specialist, I have experience in creating individualized programs that emphasize durability and the movement profiles needed for an athlete’s needs.

Programs

Listed below are the different strength and conditioning programs that I offer. The age ranges are not set in stone but can provide a general idea of where you or your athlete would fit in.

Youth Development- Ages 8-11: This program emphasizes the basics of movement. The goal is to create a strong base in young athletes by starting at square one with the fundamentals of running, jumping, cutting and strength movements.

Weight Room Prep- Ages 12-15: Creating confidence and competence within a weight room environment for incoming high school students. Barbell movements and Olympic lifts are introduced once each athlete possesses the proper movement capabilities.

High School Athletes- Ages 14-18: These programs begin to focus on sport specificity. Injury prevention and movement variability are offered as the athletes begin to utilize more advanced movements, techniques and plyometrics.

Elite Athletics: Collegiate, semi-professional and professional athletes. Programs are specifically periodized to be what’s needed at different times of the year for each individual athlete.

Small Group or 1 on 1 Training: These programs are designed to keep every individual functionally healthy and strong, regardless of age or occupation. Whether your goals are fat loss, health maintenance or building muscle your goals will be taken into account so that each program is right for each individual.

Online Programs: Only offered for experienced individuals. Off-site workouts tailored for your needs including constant feedback and meetings to evaluate how the program is working.

Book Your Session

This is for my current clients. If you do not sign up for your session, you will not be allowed to participate. Be sure to do so by Sunday prior to the upcoming week of sessions. No late cancellation fee will be charged as long as you cancel a day ahead of time.

In order to schedule through the scheduling app on your phone, scan the QR code below using the camera on your phone. Just open up your camera and put it over the QR code and you will be directed to a link to download the scheduling app!

If you wish to book an assessment, please click on the “contact” link at the top right of the page.

Online programs available

Individualized Online program

My most popular option, with this program I take into account personal goals, injury/chronic pain limitations and which equipment you have access to in order to formulate the perfect program for each person. If you have specific needs due to an injury, chronic pain or specific performance requirements- this is the program for you!

Pre-Made mobility programs

If you’re looking for a consistent and easy to execute mobility program, this is the right option for you. The majority of these programs have a pre-test and post test to assess progress. Lasting 6 weeks, each day has roughly 10 minutes of mobility to address chronic tightness or joint restrictions. Minimal to no equipment required aside from every day household items.